People use fish oil to help manage many health conditions: heart disease, high cholesterol, depression, anxiety, poor immunity, AIDS, and ulcers. Others use it for weight management, nutrition during pregnancy, boosting fertility and for care of the skin. The active ingredient responsible for all the health benefits of fish oil is Omega 3 essential fatty acids, Alpha-linoenic (ALA), and Gamma-linolenic acid (GLA).


Facts about Fish Oil benefits: What you need to know?


  • Fish oil is usually harvested from albacore tuna, herring, mackerel, lake trout, sardines and salmon.


  • Thanks to Omega 3 fatty acids, fish oil helps to prevent cardiovascular diseases. It lowers the levels of bad cholesterol in the body. Further, it helps to treat strokes by preventing atherosclerosis in heart patients.


  • According to some fish nutrition facts, fish oil is widely believed to help in losing weight. Researchers from the University of South Australia learned that taking fish oil makes an exercise regime more effective in resulting in actual weight loss and improved body composition.


  • Fish oil is known to improve blood circulation and reduce cholesterol levels.


  • Taking fish oil helps to make you better immune to infections like coughs and flu.


  • Fish oil can reduce inflammation in both blood and tissue, making it ideal for helping to mange chronic inflammatory diseases, such as short bowel syndrome and inflammatory bowel disease (IBD).


  • Patients who find it difficult to absorb vitamins, fats and essential supplements would do well to take fish oil supplements.


  • Patients with arthritis, rheumatism and other such diseases would also benefit from fish oil.


  • However, people must be aware on the fish oil side effects. Taking too much fish oil can lead to side effects caused by too much vitamins in the body.

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